The 5 Steps
5 Important Beginner Steps
These five steps represent the most critical foundation for any new kettlebell practitioner. Skip any one of them and you will likely encounter problems later.
- Learn the hip hinge first. Everything in kettlebell training starts with the hip hinge. Without it, swings become back exercises and cleans become arm exercises.
- Master the grip. Proper grip technique prevents callus tears, forearm bruising, and wrist pain. The hook grip for swings, the rack grip for presses.
- Start lighter than you think. Your technique should dictate your weight, not your ego. Good form with a light weight always beats bad form with a heavy one.
- Follow a program. Random YouTube workouts will not give you the progressive skill building you need as a beginner. Follow a structured program.
- Be patient with the process. Kettlebell training is a skill. Like any skill, it takes weeks to feel coordinated. This is normal. Trust the process.
