Important information regarding health, fitness, and the content provided on this website.
Last updated: March 2026
The information provided on the Kettlebell Beginner Guide website (kettlebellbeginner.com) and through our related services, courses, and materials is for general informational and educational purposes only. It is not intended as, and should not be used as, a substitute for professional medical advice, diagnosis, or treatment.
Always consult your physician or a qualified healthcare professional before starting any exercise program, changing your diet, or if you have any questions regarding a medical condition.
Kettlebell training, like all forms of physical exercise, carries inherent risks of injury, including but not limited to:
By using our website and following any exercise instructions, programs, or advice provided, you acknowledge and accept that you do so at your own risk. You assume full responsibility for any resulting injuries, damages, or health consequences.
Using this website, reading our content, watching our videos, or following our programs does not create a professional-client relationship between you and IKU LLC, its coaches, or its instructors. The information we provide is general in nature and is not tailored to your specific health conditions, fitness level, or individual needs.
For personalized advice, we recommend working with a qualified fitness professional or healthcare provider who can assess your individual situation.
Any results, testimonials, or transformations shared on this website are individual experiences and are not guaranteed. Results vary depending on many factors including but not limited to:
We do not guarantee that you will achieve any specific results from using our content or following our programs.
While we strive to provide accurate, up-to-date, and helpful information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information, products, services, or related graphics contained on the website.
Exercise science and fitness knowledge evolve over time. Some information may become outdated. We do our best to keep content current but cannot guarantee that every piece of information is up-to-date at the time you read it.
This website may contain links to external websites, products, and services (including KETTLEBELL MONSTER, Amazon, YouTube, and social media platforms). We are not responsible for the content, accuracy, or practices of these third-party sites.
References to third-party products, services, or information do not constitute an endorsement or recommendation by IKU LLC, unless explicitly stated.
Some links on this website may be affiliate links. This means we may earn a commission if you make a purchase through these links, at no additional cost to you. This does not affect our editorial integrity or the recommendations we provide. We only recommend products and services we believe in.
To the maximum extent permitted by applicable law, IKU LLC, its directors, officers, employees, affiliates, agents, contractors, and licensors shall not be liable for any loss or damage, including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.
If you have questions about this disclaimer, please contact us.